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March 15, 2019Reviewer: Heather in Ohio* I am surprised at how clean these pills are! WOW! easy to swallow. does the trick. I feel great after taking them for a little over a week! Dose is 1 a day for adults. Which sure beats 2 or 3 a day with other brands. I did lots of research and I have bought products from Muscle Pharm before so I knew I could trust the brand! Will buy again!