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2 of 2 people found the following review helpfulAugust 06, 2019Reviewer: craig in California* When you are on a keto diet, this is a good alternative for breakfast. The only thing is that the longer it sit, the more slimy it becomes. Also, you need to cut back the water from a cup to 3/4 cup, as the cereal came out runny.This review is specific to Hot Breakfast, Plain